Meal Planning for the Week of February 5, 2012

Sunday
Breakfast: Muesli and Yogurt and Fruit
Lunch:  Left overs from last week
Dinner: Homemade Pizza

Monday
Breakfast: Grab N Go Cookie
Lunch: Left over Teriyaki chicken from last week
Dinner: Curried lentils and quinoa with spinach and warm Indian spices – 7WWP

Tuesday
Breakfast: Grab N Go Cookie
Lunch: Lentils and spinach
Dinner:  Fresh salmon patties with dill and feta cheese with Buns and red onion/tomatoes and coleslaw - 6 WWP

Wednesday
Breakfast: Grab N Go Cookie
Lunch: Salmon Patties
Dinner: Black bean soup with a sour cream swirl - 6 WWP

Thursday
Breakfast: Grab N Go Cookie
Lunch: (Black bean soup)
Dinner: Marinated, grilled Portobello mushroom fajitas with red onions and peppers - 9 WWP

Friday
Breakfast: Grab N Go Cookie
Lunch: Soup (Black bean soup)
Dinner: Roasted tomato and red pepper soup with mini meatballs - 5 WWP

Saturday
Breakfast: Cinnamon Rolls with whole wheat and flax
Lunch: Soup (Roasted tomato and red pepper soup)
Dinner: Roasted Pork Loin with apple gravy and sweet potatoes and broccoli - 7 WWP
Dessert:  Cherry Cheesecake Squares with Lemon - 7 WWP

Grocery List for February 4, 2012


Produce
Apples x 14
Granny Smith x 2
Berries
Grapes
Bananas
Oranges
Lemons x 7
Mushrooms (3 cups)
Green Onions
Shallots
Lettuce - Small
Red Bell Pepper x 4
Green Bell Pepper
Jalapeno
Cilantro x 2
Portobello Mushrooms x 4
Red Onion x 2
Roma Tomatoes x 8 / 1 HH Tomato
Thyme/Rosemary/Basil/Dill
Sweet Potatoes x 2


Dairy
Milk 4L x 2
Cream Cheese x 3
Yogurt 


Meat
680 grams of Salmon fillets
340 g Extra Lean Ground Beef
1.4 KG Pork Loin Tenderloin
Ham


Grains
Red Lentils
6 Whole Grain burger buns
Whole Grain Flour Tortillas
Oat Bran 1.5c
Wheat Germ


Other
Chicken Broth
Vegetable Broth
Tomato Sauce
Black Beans x 2
Dried oregano
Balsamic Vinaigrette
Club House La Grille Montreal Steak Rub Marinade
Beef Broth
v8 juice
Gelatin
Sweetened Condensed Milk
Cherry Pie Filling
Baby Prunes x 2
Cat Liter

I’m not linking to any recipes this week because I am trying out a new cookbook.  If you are interested I’m using: The Looneyspoons Collection: Janet & Greta's Greatest Recipe Hits And A Whole Lot More!  I’m hoping to be able to review a few on the recipes and maybe post a picture or two.  It’ll all depend on how the kids behave this week and if I have enough time.  Also, you may have noticed some numbers at the end of the recipes…  these are the points for a known weight loss plan that I have been following for the past couple weeks and just thought I would throw them in.  Have a good week!

Stories: 

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